Diet vs Lifestyle

Diet vs Lifestyle

Short Term Diets Are Not The Best Way To Lose Weight

Do you know the difference between a diet and a lifestyle change? For many people the differences aren’t as important as a plummeting weight loss or fitting into the bathing suit or dress. But others have recognized that when you ‘diet’ you commit to changing your nutritional intake for as long as it takes to lose weight. But when the weight finally comes off you return to your old habits.  This is not the best way to lose weight. [···]

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