BOOT CAMP PROGRAM
What is Michigan’s Adventure Boot Camp for Women?
The County’s ORIGINAL outdoor/indoor fitness program and only internationally certified boot camp! MIABC is a special four-week outdoor/indoor program created to yield maximum results for women of all ages and physical abilities. This Adventure includes premium fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Boot Camp Coaches. Each day, camp will be one hour in length.
What if I’m not very physically fit?
This unique program was designed for women of all fitness levels so NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. Alternate exercises are often suggested based on fitness levels. You will inspire and be inspired by others.
Where is the location we will meet?
The Michigan’s Adventure Boot Camp has several locations for your convenience. Please check the calendar page for all current boot camp locations. Locations vary depending on the season and whether we are indoors or outdoors. Our primary locations are Novi, Madison Heights, Clawson, Macomb, St Clair Shores, and Birmingham. With more coming soon.
What types of exercises are included in the program?
Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, exclusive workouts, surprises, and much more!
How often will we meet?
Participants will meet every Monday through Friday (depending on location) for one hour during the four-week program. All participants will be expected to arrive on time.
When does the next Michigan’s Adventure Boot Camp session start?
What do I need to bring?
You will need to bring an exercise mat, small hand weights (5-10 lbs.), water bottle, running shoes, and a sense of adventure. Some women prefer to bring several pairs of weights of varying sizes.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence by making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength while looking and feeling better. Also, you’ll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body. And as the mega successful and inspirational celebrity trainer of The Biggest Loser, Jillian Michaels says, “it is your responsibility to demand the best from yourself and to feel worthy of living any life you can dream up – just be willing to work for it because nothing worth having comes for free!” Invest in yourself!
Why should I participate?
Because if you put minimal effort into your life, you will get back minimal results! You will make a dramatic improvement in your physical, mental and emotional well-being. And you will be finished with your training before the rest of the world has even gotten started!
What is the cost (investment in myself)?
Each four-week boot camp has several options: You can select from 2, 3, 4, or 5 days per week options. Prices range from$96-$199 for a four week Boot Camp. See our pricing schedule here. Personal trainers can typically charge $60 to $150 per hour for their services – this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.
What you can expect:
- One hour a day for 4 weeks
- Multiple locations and times to fit your schedule
- Nutrition guidance
- Spaces fill quickly for this unique experience!
What Michigan’s Adventure Boot Camp is NOT:
Michigan’s Adventure Boot Camp is NOT a militaristic style camp where you will be humiliated or an overly competitive environment where you will be pushed beyond your abilities. Once again, this is a friendly, fun environment where everyone works to the best of their ability. You have everything to gain by joining. Don’t let any false fears hold you back. You deserve to be in the body of your dreams, and this camp can get you there!
Do you need to be held accountable? Do you need motivation? Would you like to meet fun people? If you answered “YES” to any of these questions, Michigan’s Adventure Boot Camp is for you! Register Now!
SPACE IS LIMITED! CONTACT US FOR MORE DETAILS!