Bryan Kreger

Bryan Kreger

Setting Smart Goals

Setting Smart Goals

Blueprint To Success

Goal setting can sometimes be intimidating. In the first place, the individual who wishes to set goals is faced with a blank sheet of paper and an open slate. Everything is possible and nothing is attainable.

Somehow, when goals are written down on paper they become more real. Suddenly they are no longer pipe dreams that we only wish would happen, but are now goals that we are setting ourselves up to attain. [···]

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Too Busy To Eat Healthy?

Eat Healthy

5 Ways To Eat Healthier Even For The Very Busy

It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy people often eat ready-made meals, which are high in fat, salt and sugar content. Then there is the fact that very often, busy people will go to restaurants more often and eat out more often, especially at fast food establishments. This of course, means eating foods high in fat and calories and lacking in the nutrients the body needs.

It is possible, though, for very busy people to eat healthier. Eating healthy will actually make a person more productive at his work. So, healthy eating habits can even be considered a part of a person’s work schedule. [···]

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7 Exercises For 6 Pack Abs

Exercise Ball

Exercise Ball for Six Pack Abs

There are two different types of exercise balls that fitness trainers use to develop a strong core. The first is a weighted medicine ball and the second is a stability ball or swiss ball. The swiss exercise ball is more commonly found in the home and used for an overall fitness program while the weighted medicine ball is usually found at a gym and used for sports specific fitness or bodybuilding.

Both of these different balls can be used to tighten and tone the abdominal muscles and core group to give you the muscle development you are looking for. [···]

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Lose the Belly Fat

6-pack-abs

How to Lose Belly Fat

One area of the body that most people, both men and women, find entirely unattractive on their own bodies is their belly. Having a flat stomach or a “six pack abs” is the dream of most adults. It is something that adults who are heading for a beach vacation strive to achieve in the months prior to leaving. Those of us who are not satisfied with our stomachs love the winter months where sweatshirts and sweaters can hide our spare tire. [···]

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Diet vs Lifestyle

Diet vs Lifestyle

Short Term Diets Are Not The Best Way To Lose Weight

Do you know the difference between a diet and a lifestyle change? For many people the differences aren’t as important as a plummeting weight loss or fitting into the bathing suit or dress. But others have recognized that when you ‘diet’ you commit to changing your nutritional intake for as long as it takes to lose weight. But when the weight finally comes off you return to your old habits.  This is not the best way to lose weight. [···]

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Weight Loss Tips

Have you been searching for weight loss tips and options that will meet your individual needs and have also been proven to work? Look no further! Below are some world-class tips on making healthy lifestyle choices, losing weight, and keeping it off! [···]

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All Calories Are Not Created The Same

Are All Calories Created Equal?

Interestingly, the calories your body takes in may not be the same as the calories your body uses. A 2500 calorie per day diet may cause some people to gain weight, while a 2500 calorie per day diet consisting of different foods may cause no weight gain or even a weight loss. It all depends on how the calories are counted and on how your body digests those calories.

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Time to HIIT it

What Are Metabolic Conditioning Workouts And What They Do

Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teach the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy weights or performing calisthenics in sets with targeted timed recovery breaks. This style of exercise elevates the heart rate quickly, adding a cardio component to the strength training regimen and causes the body to burn fat rapidly. [···]

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Don’t put off that fitness plan

4 Reasons to Get Fit Starting Today

People have a hundred and one reasons why they don’t start working on fitness plan – most of which are not valid, including not having enough time, a common excuse. Everyone can find the time to exercise and eat right. It is just the motivation to get moving has to be greater than the excuses not to.

Usually some event, like a health scare, happens that creates the desire to start getting fit. But in the process, you’ll see these other benefits: [···]

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