Boost Your Metabolism

Boost your metabolism to burn fat

Boost Your Metabolism to Melt the Fat

There’s another huge positive metabolism boosting advantage to weight training or high intensity interval training and that’s the post-workout metabolism increase.

After an intense resistance training session (or high intensity interval training session), your metabolism will stay elevated for up to 39 hours AFTER the workout!

There is a lot of debate on just how big the metabolic boost is when it comes to post-exercise calorie burning but most studies agree that it happens and it’s important. [···]

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Love Chocolate…Here is some Good News

Health Benefits Of Dark Chocolate

Health Benefits Of Dark Chocolate

Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on!

For many years, chocolate has been viewed as the ultimate comfort food and it has become one of the most popular foods in the world. However, due to the over consumption of this silky, dark, sweet food many health practitioners warn against it. They say that it’s calorie-laden and does little in the way of ‘real’ nutrition. [···]

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10 Ways Exercise Boosts Your Self Confidence


Can exercise boost your self confidence?

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors.

Therefore, anything, which can help boost our self-confidence, is good for us. One of the best ways to boost your self-confidence is by exercising regularly. This not only good for self-assurance but has great health benefits.

So how can exercise boost self-confidence? [···]

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Can you lose weight quickly?

Lose Weight Quickly

6 Fool Proof Tips to Lose Weight

Unfortunately, most of us want a quick fix to our problems and may not want to put in the time and energy it requires to achieve the goals we set out for ourselves. While it sounds good to lose weight quickly and slip into that bathing suit or little black dress we’ve been eyeing in the store, real weight loss takes time.

Think about how long it took to put the weight on in the first place. It probably didn’t go on in 2 weeks and it won’t come off that quickly either. [···]

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