All Calories Are Not Created The Same

Are All Calories Created Equal?

Interestingly, the calories your body takes in may not be the same as the calories your body uses. A 2500 calorie per day diet may cause some people to gain weight, while a 2500 calorie per day diet consisting of different foods may cause no weight gain or even a weight loss. It all depends on how the calories are counted and on how your body digests those calories.

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Time to HIIT it

What Are Metabolic Conditioning Workouts And What They Do

Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teach the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy weights or performing calisthenics in sets with targeted timed recovery breaks. This style of exercise elevates the heart rate quickly, adding a cardio component to the strength training regimen and causes the body to burn fat rapidly. [···]

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Don’t put off that fitness plan

4 Reasons to Get Fit Starting Today

People have a hundred and one reasons why they don’t start working on fitness plan – most of which are not valid, including not having enough time, a common excuse. Everyone can find the time to exercise and eat right. It is just the motivation to get moving has to be greater than the excuses not to.

Usually some event, like a health scare, happens that creates the desire to start getting fit. But in the process, you’ll see these other benefits: [···]

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