7 Exercises For 6 Pack Abs

Exercise Ball

Exercise Ball for Six Pack Abs

There are two different types of exercise balls that fitness trainers use to develop a strong core. The first is a weighted medicine ball and the second is a stability ball or swiss ball. The swiss exercise ball is more commonly found in the home and used for an overall fitness program while the weighted medicine ball is usually found at a gym and used for sports specific fitness or bodybuilding.

Both of these different balls can be used to tighten and tone the abdominal muscles and core group to give you the muscle development you are looking for. [···]

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Boost Your Metabolism

Boost your metabolism to burn fat

Boost Your Metabolism to Melt the Fat

There’s another huge positive metabolism boosting advantage to weight training or high intensity interval training and that’s the post-workout metabolism increase.

After an intense resistance training session (or high intensity interval training session), your metabolism will stay elevated for up to 39 hours AFTER the workout!

There is a lot of debate on just how big the metabolic boost is when it comes to post-exercise calorie burning but most studies agree that it happens and it’s important. [···]

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10 Ways Exercise Boosts Your Self Confidence


Can exercise boost your self confidence?

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors.

Therefore, anything, which can help boost our self-confidence, is good for us. One of the best ways to boost your self-confidence is by exercising regularly. This not only good for self-assurance but has great health benefits.

So how can exercise boost self-confidence? [···]

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Lose the Belly Fat


How to Lose Belly Fat

One area of the body that most people, both men and women, find entirely unattractive on their own bodies is their belly. Having a flat stomach or a “six pack abs” is the dream of most adults. It is something that adults who are heading for a beach vacation strive to achieve in the months prior to leaving. Those of us who are not satisfied with our stomachs love the winter months where sweatshirts and sweaters can hide our spare tire. [···]

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Weight Loss Tips

Have you been searching for weight loss tips and options that will meet your individual needs and have also been proven to work? Look no further! Below are some world-class tips on making healthy lifestyle choices, losing weight, and keeping it off! [···]

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Time to HIIT it

What Are Metabolic Conditioning Workouts And What They Do

Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teach the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy weights or performing calisthenics in sets with targeted timed recovery breaks. This style of exercise elevates the heart rate quickly, adding a cardio component to the strength training regimen and causes the body to burn fat rapidly. [···]

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Don’t put off that fitness plan

4 Reasons to Get Fit Starting Today

People have a hundred and one reasons why they don’t start working on fitness plan – most of which are not valid, including not having enough time, a common excuse. Everyone can find the time to exercise and eat right. It is just the motivation to get moving has to be greater than the excuses not to.

Usually some event, like a health scare, happens that creates the desire to start getting fit. But in the process, you’ll see these other benefits: [···]

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