Too Busy To Eat Healthy?

Eat Healthy

5 Ways To Eat Healthier Even For The Very Busy

It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy people often eat ready-made meals, which are high in fat, salt and sugar content. Then there is the fact that very often, busy people will go to restaurants more often and eat out more often, especially at fast food establishments. This of course, means eating foods high in fat and calories and lacking in the nutrients the body needs.

It is possible, though, for very busy people to eat healthier. Eating healthy will actually make a person more productive at his work. So, healthy eating habits can even be considered a part of a person’s work schedule. [···]

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Love Chocolate…Here is some Good News

Health Benefits Of Dark Chocolate

Health Benefits Of Dark Chocolate

Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on!

For many years, chocolate has been viewed as the ultimate comfort food and it has become one of the most popular foods in the world. However, due to the over consumption of this silky, dark, sweet food many health practitioners warn against it. They say that it’s calorie-laden and does little in the way of ‘real’ nutrition. [···]

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Can you lose weight quickly?

Lose Weight Quickly

6 Fool Proof Tips to Lose Weight

Unfortunately, most of us want a quick fix to our problems and may not want to put in the time and energy it requires to achieve the goals we set out for ourselves. While it sounds good to lose weight quickly and slip into that bathing suit or little black dress we’ve been eyeing in the store, real weight loss takes time.

Think about how long it took to put the weight on in the first place. It probably didn’t go on in 2 weeks and it won’t come off that quickly either. [···]

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Diet vs Lifestyle

Diet vs Lifestyle

Short Term Diets Are Not The Best Way To Lose Weight

Do you know the difference between a diet and a lifestyle change? For many people the differences aren’t as important as a plummeting weight loss or fitting into the bathing suit or dress. But others have recognized that when you ‘diet’ you commit to changing your nutritional intake for as long as it takes to lose weight. But when the weight finally comes off you return to your old habits.  This is not the best way to lose weight. [···]

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All Calories Are Not Created The Same

Are All Calories Created Equal?

Interestingly, the calories your body takes in may not be the same as the calories your body uses. A 2500 calorie per day diet may cause some people to gain weight, while a 2500 calorie per day diet consisting of different foods may cause no weight gain or even a weight loss. It all depends on how the calories are counted and on how your body digests those calories.

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