Birmingham Fitness Boot Camp
Birmingham and Oakland County’s ORIGINAL outdoor/indoor fitness program and only internationally certified boot camp! Michigan Adventure Boot Camp is a special four-week outdoor/indoor program created to yield maximum results for women of all ages and physical abilities.
Your body will become more fit and toned, and you will gain more confidence by making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength while looking and feeling better. Also, you’ll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.
Adventure Boot Camp understands the needs of the modern-day woman. Whether she is climbing the corporate ladder, a full-time mom, or juggling both challenging roles, or anything in between we know that me-time is in short supply. This is why we offer the early morning classes that generally take place before work hours. This helps to create the time to get in a great workout with little disruption to your busy schedule. Boot Camp days are typically M,Tu,,Th, F 5:30 A.M. – 6:30 A.M. Check the annual calendar for camp dates and times. Start your fitness plan today.
So if you live or work in the Birmingham area come out and try Boot Camp. This is an investment in yourself.
Birmingham Boot Camp Trainer
Associates in Exercise Science from Oakland Community College; Certified Personal Trainer though the Aerobics and Fitness Association of America
About JessicaJessica's passion for fitness started at an early age. She was introduced to baseball and basketball in elementary school and quickly fell in love with leading an active lifestyle. She played softball and basketball through high school, and it was in college that she also found w love for running. Her lifelong hobbies have included all things sports and fitness, and it wasn't until she lost 60 pounds through healthy eating and exercise after her first pregnancy that she decided to turn it into a career. She obtained her Associates in Exercise Science from Oakland Community College and became a Certified Personal Trainer though the Aerobics and Fitness Association of America.